Instead of writing a post about New Year Resolutions this year I want to make a “Statement of Change for 2012”. As mentioned in my previous blog post 2011 has been an emotionally stretched year. With an interstate move in 2012 it is a chance for me to really embrace change and challenge myself personally and professionally. […]
At this time of year I often reflect on what kind of year I have had. Where I have been stretched, challenged and inspired. Who came into my life. Who moved on. What I want to get out of next year. Here is my round up. […]
A New Year always brings about a chance to look at things in a new light. Acknowledging what a year it has been and what you want to get involved in both professionally and personally in the year ahead. Here are a few tips and hints to reinvent yourself, your attitude and take a huge stride into 2012 and beyond. […]
As the festive season gets into full swing, it’s a good time to take a moment to reflect on our behaviour. It might seem to be common sense, but working in the HR profession I sometimes wonder when Common Sense died and went to heaven (or to wherever your belief system would have it go). So… do you realise that bad behaviour at work functions can make your Christmas a little bit less bright? […]
As the weather warms up in Australia and the Christmas season beckons the quandary of what to wear presents new dilemmas. Follow these simple guidelines and you’ll not only look fabulous all summer but you’ll do so effortlessly. […]
I have been wanting to do something in my local community for some time now. When people realise I work in the coaching space I am often asked for on the spot advice or guidance. I thought it would be a good idea to host a Career Clinic in the Northern Illawarra Region. […]
I was inspired to write this blog post today when I was checking off my invoices paid and a few other admin bits. I suddenly realised that I have officially been trading Nourish Coaching as my sole employment for 1 whole month! Wooo – break out the …. tea! So here I reflect on 30 key learnings in 30 days of setting up my business. […]
I have been taking part in a 90 day Health and Fitness challenge since the beginning of September. It is being run by a group of people through facebook and we all have to measure up and weigh in and generally keep each other accountable to our goals. My goals have been to feel fitter, be leaner and ultimately be happy to sport my red bikini at the beach this summer – eek. Challenge is the right word for this program I am taking part in. It is the longest diet/exercise program I have ever been involved in. And at 36 I can tell you I have tried a few different things… […]
I had a session with my own coach today. Yes a coach has a coach. I brought what I thought was quite a complex dilemma. Lots of ideas going on for me right now and needing some help in navigating my thoughts for the best result for my business, my clients and in turn me. […]
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